I offer workshops and courses that bring the fascia into the foreground of our awareness.

 

It's All About the Neck & Shoulders

 

Are you looking for ways to effectively reduce pain & tension in your upper back, neck and shoulders?

Do you spend too much time sitting in front of your computer and find yourself stiff, sore and fatigued in your upper back, neck and shoulders -- maybe even suffering from headaches or pain in your arms and wrists?

If you’ve answered yes to one or both of these questions, this workshop was created especially for you!

Join me in Berlin for a workshop where we'll:

  • mindfully explore several self-massage / self-myofascial release techniques to facilitate ease in the neck, shoulders and their associated myofascial chains
  • learn effective movement practices and and principles to embody, mobilize, and release the fascia
  • mindfully explore several therapeutic exercises to activate and stabilize the neck & shoulders and their associated myofascial chains
  • explore the  structure and function of the shoulders from an anatomical perspective as well as an integrative functional perspective
  • bring the fascia into the foreground of our awareness

You will:

  • experience relief from pain & tension
  • ignite & support the body's natural healing mechanisms
  • restore balance & unwind with these gentle and kind practices
  • be equipped with exercises that you can easily incorporate into your self-care and/or teaching practices

 

SUNDAY JUNE 17th, 2018 -- 10:00 - 14:00

INVESTMENT: 60 EUROS

Spaces are limited.  To reserve your place, registration and  advance payment is required.  

 

Myofascial Release & Movement Course

 

Join me in beautiful Vancouver, BC, Canada this summer - July 20- 23, 2018 - for a three day immersive course at the Vancouver School of Healing Arts.  More information under news